therefore, i hereby announce the execution of mission janopause in an aim to give my liver a better future and for me to enjoy beer guilt-free during cny"Swearing off the booze after the excesses of the festive season has become almost as much of a tradition as taking down the Christmas decorations.But, surprisingly, no medical study has ever been conducted into whether a dry January – or ‘Janopause’ – has health benefits for moderate drinkers... until now.New research has shown that quitting alcohol for a month can lower cholesterol, help you lose weight and improve sleep patterns and alertness – as well as giving the liver a chance to recover."
Read more: http://www.dailymail.co.uk/health/article-2533807/Janopause-really-DOES-work-giving-alcohol-month-makes-thinner-fitter-helps-sleep.html#ixzz2pcojcvIU
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